After Namaste is a collection of short essays by K. Kris Loomis full of eye-opening motivations.
I won’t lie, I loved the essay about a swimmer. What can I say? I’ve always been quite the fish. And man oh man, does this book hit close to home. Reinventing yourself is something many people try, but truly have no idea what they’re doing. Seeing K. Kris Loomis’s take on yoga and doing right by one’s self is a nice and refreshing read.
Some of the lessons she delivers in this book are:
1. Teachers can be anywhere – not just professors or instructors. Sometimes your best motivators are people you’ve only seen and never met. Let them motivate you and give you inspiration!
2. Never be afraid to lead by example!
3. Small changes add up to big changes.
4. We change over time, so respect your person.
5. Change can be a gradual process.
And, of course, way more than just this!
I like how enlightening and honest this book was. It’s not exactly a self-help book, it’s more of a collection of opinions. You can read what the author feels is good to learn from her life experiences and they all relate to yoga.
I’d definitely recommend this book to people who want to learn. It’s a lovely set of informative essays that are very knowledgeable without feeling like a textbook. You don’t need to be someone who does yoga (or ever wants to, for that matter) to get something out of this book. I think just seeing someone else’s experiences and how they’ve grown and changed is reward enough from this book! And if you end up joining a yoga class, I’m sure K. Kris Loomis would be proud!
Five out of five stars!
I received this book for free from the author K. Kris Loomis in exchange for an honest review.
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Photo courtesy of K. Kris Loomis.
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